Introduction to Life Surfing

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About this talk

After the masterclass, join DeAnne for a live Q&A session here!

"You can't stop the waves, but you can learn to surf." Jon Kabat Zinn. Learn how to "surf the waves of your life with less stress MORE JOY in this interactive, multi-sensory playshop.

You will be introduced to methods and skills that will help you be present, on purpose, in the present moments (a.k.a. Mindful). Participants will learn how to self-monitor, self-regulate, and make more conscious choices. Participants will be introduced to the first four steps (S.U.R.F.) of my S.U.R.F.E.R.S. Method.

Attend the masterclass, and discover:

  • Your power is always in the present moment.

  • There are no mistakes; only lessons (focus on what you have learned and move forward with greater wisdom).

  • Resilience is like a muscle. It gets stronger the more you challenge it.

GAUYAFIT Holistic Lifestyle Fitness Assessment

Complete the assessment then book a free 20-minute exploration call with DeAnne via Zoom or phone.

Please note, you need to register as an attendee before you can access this freebie.

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